12/16/2023 0 Comments Consumption diseaseHu.WATSONVILLE CA–As attention focuses on heart disease this February for American Heart Month, the latest research on strawberries, including their potential heart health benefits, was presented at the 9 th biennial Berry Health Benefits Symposium (BHBS) in Tampa, FL. "These types of red meat are often more desirable as they contain low or no growth hormones compared with grain-fed beef, but it's still not clear if they offer any health benefits," says Dr. There are no firm studies that have shown nutritional or health advantages from eating organic or grass-fed beef. Some kinds of red meat are not necessarily healthier. "You can get the same amounts - and in some cases even more - from poultry, fish, eggs, and nuts, and as well as by following a plant-based diet." Hu says that you don't need to eat red meat to get these essential nutrients. A serving of red meat is also a good source of zinc, which can help the body produce testosterone, and selenium, a powerful antioxidant. For example, a 3-ounce serving has about 45% of the Daily Value (DV) of protein and 35% of the DV for B 12. Red meat has high amounts of protein, which helps promote muscle growth, and vitamin B 12 to make red blood cells. "Again, there is not a specific amount that is considered safe, so you should keep processed meat intake to a minimum," he says. Processed meat products contain high amounts of additives and chemicals, which may contribute to health risks. Hu says there is a much stronger association with a higher risk of heart disease and cancer (especially colon cancer). "Consider red meat a luxury and not a staple food.įor processed meat, Dr. "Instead of the main course, use red meat as a side dish," he says. Hu suggests that people focus not so much on actual serving sizes, but rather on red meat's placement in meals. "A general recommendation is that people should stick to no more than two to three servings per week."ĭr. "The evidence shows that people with a relatively low intake have lower health risks," he says. Hu points out that the exact amounts for safely consuming red meat are open to debate. "The evidence is consistent across different studies," he says.īut the key word here is "high." Dr. Hu says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death. In spite of what the Annals of Internal Medicine study suggests, Dr. Red and processed meats do increase health risks. So what are the facts? Here's a look at the main issues and questions regarding the role of red and processed meats in your diet. The study and its widespread reaction have once again brought up the question of whether red meat and processed meat are bad for your health and if people should cut them out or simply cut back. "The authors used a method often applied to randomized clinical trials for drugs and devices, which is typically not feasible in nutritional studies." A look at the evidence Frank Hu, chair of the Department of Nutrition. "This new red meat and processed meat recommendation was based on flawed methodology and a misinterpretation of nutritional evidence," says Dr. Chan School of Public Health issued a statement that the new advice could potentially harm people's health. Unsurprisingly, the backlash from the science community was sharp and swift. Their advice: there's no need to reduce your regular red meat and processed meat intake for health reasons. The researchers found "low" evidence that either red meat or processed meat is harmful. 1, 2019, in Annals of Internal Medicine.Īn international team of researchers conducted five systematic reviews that looked at the effects of red meat and processed meat on multiple health issues, such as heart disease, cancer, diabetes, and premature death. The news headlines were everywhere: "It's Okay to Eat Red Meat." The source for this statement was a study published online Oct. A recent study suggested that eating red or processed meats won't necessarily harm your health.
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